I love how you are welcomed as soon as you walk in! The staff is so kind and helpful! Project lean nation is such a great place if you need different options for healthy food. They have a great shake bar and I have tried everyone! All the shakes are so good and would encourage anyone to go try one! The food is awesome! Great place for the family as well!I love Project Lean nation!!!

I have been buying the hangover shake for the last few years because it’s absolutely delicious! However, the last few times I’ve been in, the shake has tasted overwhelmingly different, to the point that I couldn’t continue to drink it. It tasted like I was only drinking coconut.

Always a top notch experience. Had the carrot cake shake this time and it was very delicious. Highly recommend.

Love this place! Just recently moved back to the area after moving away for a few years and can’t wait to go back. The people are always friendly and helpful and the shakes are delicious. I loved that they had grab and go options as well. I look forward to trying their new plan which lets you pick your meals now which is awesome!

By far some of the best prepared meals and protein shakes around! The staff is phenomenal and super knowledgeable too.

There a lot of meal prep companies out there however, being a personal trainer it’s incredibly important that I know I can trust the foods they’re providing. I’ve sent hundreds of my clients to Project Lean Nation because I’ve personally seen the ins and outs of the business, and I know they are extremely trustworthy and reputable. They not only provide great food, but they package it in the right portions and with the right ingredients so that each one of my clients can meet their specific goals. I only stand by what I believe in, and I strongly believe in Project Lean Nation. If you’re looking for a simple yet effective way to live a healthier lifestyle, give them an opportunity to prove their worth and I promise you won’t leave disappointed.

Great place for those who want to eat healthy but may be limited time to prepare meals. Friendly and knowledgeable staff. Very willing to help you and answer your nutrition questions. I get bi monthly in body scans that chart my path to better health.

The meals are excellent, staff is friendly and knowledgeable and takes a genuine interest in your overall health and well being. Shakes are amazing too, look forward to meal pickups weekly to grab a shake too! New meals offered on a regular basis which is awesome!

Project Lean Nation has been great for me. I save time, food taste good and its great for tracking my macros. Shakes are excellent!

PLN has the best shakes hands down! Reasonably priced and thirst quenching. If you havent tried a PB&Jacked you dont know what you are missing. Plus the staff is very friendly.

Been using Project Lean Nation for 5+ years. It’s the best meal prep service on the market.

Absolutely love PLN. The shakes, meals and staff are amazing. I love the atmosphere. It’s very friendly and they are educated on all the nutrition facts. They treat you like family there and I will always get my meals from there!

I love Project Lean Nation. Fantastic/healthy meals and drinks.The staff is super friendly and courteous - and they provide outstanding customer service.The food is delicious - and perfectly balanced.I highly recommend Project Lean Nation.

Where do I begin. Project LeanNation isn’t a company per say, it’s a movement, a lifestyle. The knowledgeable and welcoming staff embody that lifestyle through education, support and energy that keeps you coming back.The reason I walk in the door isn’t because of a meal but rather the solution it provides. Meal prep made quick, clean and easy gives me the most important things back, time and health. The food is amazing and I’m sure two years from now I’ll be saying how did it get even better.The real magic lies in a community of likeminded individuals striving towards a common goal.....the longevity of it’s communities health and wellness.10/10 RECOMMEND

I have always loved Project Lean Nation! I originally started with their meal plans and ordered them for myself and husband for many months. I now treat myself often to a shake. They taste like a dessert but instead are filled with nutrient and awesomeness.

Been going to Project LeanNation for years and have had the best experience there. Awesome protein shakes and love there rewards program! The staff is so friendly along with owners. This company is one of my frequently visited places.

PLN has helped me stay consistent in my health journey. They have a huge variety of healthy and delicious meals. The team at the store is always friendly and supportive.

I’m a fan of PLN and it’s changes over the years. Their food has only gotten better! They’re the best option when I don’t have time to meal prep and they have the best smoothies in town!

PB and Jacked shake is phenomenal. Highly recommend this place! Great shakes, great meals and great atmosphere.

Cannot say enough about the community that PLN has developed. Staff is excellent, shakes and meals are always on point, and your goals become their goals. Accountability is key during weight loss journeys and they are always there to help any way they can. In speaking with the owner Tim I was letting him know a sort of challenge I planned for myself. Without hesitation he said he wanted to be part of it and decided to do it with me. Talk about putting your money where your mouth is!! Thats accountability, and that’s why I’m a customer for life!

I absolutely love their inbody machine for quick cheap body analysis that’s really accurate for muscle mass vs body fat rather than antiquated BMI. It made calculating my necessary calorie intake more accurate for building muscle and maintaining weight. I’ve been able to maintain a consistent body fat and muscle mass over the year while changing my diet and figuring out what produces optimal results.They are the only smoothie shop in Rochester that I know of that actually serves a huge serving of smoothie for the same price as competitors. I always go there and feel refueled after.

I used to just subscribe to the meal service, which is AWESOME w/ new meals coming out all the time...Nowadays they have me hooked on the SHAKES aswell!Definitely love stopping on Saturdays, and if youre all over the place like me, theyll hold my meals longer when Im out of town!

10/10 recommend this place. Shakes are amazing. Staff is friendly and always in a good mood.

All Ill say is you cant go wrong with the shakes or smoothies. You just cant

Just stopped at PLN for a smoothie this morning. The two women working were so friendly and helpful with my selection! I ordered the #1 smoothie with strawberries and blueberries. Omg absolutely delicious!! And huge! Other smoothie places I have been will charge the same for half the amount. I am impressed with the staff and how delicious this smoothie is! I will definitely be back!

Nothing short of great food and customer service. Ive been really happy with everything provided by PLN!

Always have had positive experiences with the teams..willing to greet all with smiles and hellos.most remember you from past events or orders.always looking forward to my next quality shake.thanks team

PLN has really stepped out of the box and is creating amazing shakes and meals to help people reach their goals! Thank you for creating this brand!

Project Lean Nation is a great option that allows for flexible meal planning for everyday busy individuals. The shakes are delicious and packed full of dense nutrition!

I love getting shakes here, the flavors are incredible and staff is super nice! Don’t miss out on $5 Fridays

Not only are the meals great and the shakes amazing, the staff is always great to visit with :) I love there are vegan/plant-based options being added to the menu as well!

Love PLN! The employees are friendly & knowledgeable. The shakes are soo good & nutritious!

It would be literally impossible for me to express with words my appreciation for Tim Dougherty and PLN. The past 5 and a half years have been a ride/ experience that has changed my life dramatically (and permanently) for the better. I am 46 years old and the healthiest (both mentally and physically) I have ever been. For that I will be forever grateful. - Mike LaRocca

Amazing experience learning about my nutritional needs.

I love PLN. If you ever need encouragement for living and eating health, you need to go to PLN, ASAP. I promise you, this will be one of the best decision you have ever made.

Awesome!! You can always count on it. One of my favorite places to go .

I get a shake from PLN a couple times a week...I love the flavors and the service is always fantastic! I tell everyone about PLN!

Meals are really good as long as I don’t freeze them for over a week.

I love PLN their shakes are AMAZING!!! Love love love the Clockwork Orange, I highly recommend it taste like an Orange Creamsicle!!

If you’re not letting Project Lean Nation meal prep for you then you’re making the biggest mistake of your life!! Best food EVER!!

The shake and the food is amazing! And also the staff is friendly. 👏

The BEST shake Ive ever had and the staff were super helpful. Definitely going to get a plan going with them. Ive already told a few of my friends about them! Love these guys!

Shakes here are the best Ive had

Staff is super friendly and food is fresh.

Terrible the food gets boring after the first week they rarely ever have any new food choices. Don’t go here!

I’ve been going here for several years. The customer service is excellent. I often leave feeling happier. The shakes are yummy and nutritious. The meals are great too.

Awesome nice people and yum food.

According to this companies website Project LeanNation is a nutrition company dedicated to educating, supporting, and creating better health. I am not sure how they are creating better health when the owner is not wearing a mask in the place during a pandemic nor enforcing customers to do so either. The employees are all wearing masks but apparently the owner is exempt. Apparently the customers are also exempt as there were several customers that were not wearing masks and the employees did not enforce it or advise the customers to get their mask and come back. When the one employee did ask one of the people to put a mask on the customer replied they were fine and did not need one while continuing to be inside the building. Before that customer came in the building they had a mask in hand and when they got to the door of PLN they shoved it in their pocket.There are two types of people that go to PLN. People that are already fit and people that are in serious need of getting fit. The later being more susceptible to the COVID pandemic as many overweight and unfit people have other contributing underlying co-factors and conditions (high blood pressure, diabetes, obesity) to name a few that are effecting their health.These people come to PLN to hopefully improve their health but instead find a place that does not enforce a NYS mask mandate and allows 20, 30 and 40 somethings to walk around with no masks in the store. All of which are where the majority of new clusters of infections are coming from.I refuse to do business with companies that lie and/or put peoples lives at risk. They have done both here. creating better health as stated on their website is a lie when they do not abide by the mask mandate to help stop the spread of the pandemic and by not abiding by it they are putting others lives at risk including employees that work there. Being the employees are wearing masks but the owner is not and they are not enforcing customers to wear masks my guess is this is compliance theater rather then really trusting medical professionals that we are in the middle of global pandemic.

At least mention that the food you’re selling is frozen. I placed an order on GrubHub not knowing that I was getting frozen entrées.

Cant go wrong with this place. Prices are affordable and the weigh ins also are helpful as they track your bodys progress. Have lost over 60 lbs in a little over 3 months with a strict exercise regimen. Food is excellent too. And the time you save by not meal prepping is a life saver. Def think this can be a lifestyle plan I can stick with.

Great shakes, great service.

Their pbjacked smoothie is awesome!

Very supportive and helpful people. They offered me a free weigh in which tracks more than just your weight. Looking forward to trying more of their food and smoothies. This will put me in the right directions toward my physical and health goals.

The food is good. Some meals better then others. The people are great. They are very helpful and they want you to succeed.

This place is awesome! Great shakes and great people. If you are looking for a meal plan this place has what you are looking for and always changing it up.

Love this place! Always so welcoming. I never feel out of place or like I don’t belong, even though I only go to get my favorite shake. I honestly don’t just go for the shake, I go to get a dose of “happy” and they never disappoint.

I am WAY beyond impressed with this place! I know a couple people who were members and lost a lot of weight so I decided to give it a try. I am a single person and often dont want to bother cooking for myself so this was an easy, healthy way to get around that problem. When I went out to join, the representative greeted me in a polite, friendly manner. He spent a lot of time explaining the program to me, did a body scan analysis, gave me a complimentary protein shake and answered all my questions. I left there very, very pleased. Then about two weeks later I got a follow up call to see how things were going and see if I had any questions! Again, the young lady was pleasant and polite. Even though most of the workers are young and I am a senior, I never felt an age difference in the way I was spoken to or treated. I just cant say enough good about the program and the place; highly recommend!

I went yesterday to get my first box and was assisted by Rodney. They were able to quickly get my meals together and were very informative on suggestions to hit my target goals. Its also a friendly and welcoming environment... convenient, competitive pricing, thanks PLN

Shakes are super good! I love going there just to get one! They have prepped food you can buy frozen. Some non frozen. Ill buy a few for times when I dont want to cook. They are good

I was PLN’s 15th client and almost a decade later still a huge and supporting fan and client. Tim or one of his knowledged staff members will sit you down and go over a customized meal plan that is tailored to your specific needs. Goals, weight size and taste preference are kept in mind. Food won’t help if it’s inedible. It’s an experience hard to explain so your best bet is to visit his shop in person at 1900 South Clinton Ave and experience his altruistic movement first hand. it’s all free advice and my top choice in meal prep. Good luck and Tim taught me that abs are created in a kitchen and fine tuned in the gym.

The food choices are good and the prices are very reasonable. I love this place. Be sure to try their smoothies as well. I tried the PB&Jacked and it was delicious

Best shakes in Rochester !

The automated call system is such a pain. If you pick the option, in the call menu, saying you’re already a member it automatically sends you to a voicemail and no one will ever call back. Hang up, call back, and choose the option that you’re a prospective client interested in learning more and someone will immediately answer the phone. Sketchy, annoying, all that. The subscription meals were hit or miss with the quality and when you read the label you see that there is an ungodly amount of sodium in most of them. Hard pass, learned my lesson.

Love the staff and the culture they have created. Super friendly and knowledgeable. Amazing meals and smoothies.

Went for a refuel shake during lunch. Very tasty and filled me up. Price wasnt bad if you compare it to other lunch options

The smoothies are soo good and staff is super friendly! Love this place!

The shakes are all delicious and the staff is wonderful as well! Wish there was a project lean nation where I lived! ☺

Im giving them one star for one main reason... trans fats in their breakfast options. They offer these little pancake things and this egg scramble thing, both have trans fats. The pancake option has 4 GRAMS OF TRANS FATS, and the egg thing has 2 grams of trans fats, so how is that healthy eating? Im guessing all the 5 star reviews dont care about trans fats, but this is astonishing for a place offering healthy meal options. I have tried tried numerous other places and none of them having trans fats in their food. Only thing Ill give this place is they have a good protein shake. Also, fatty chicken wasnt helpful.

Amazing food every time. Staff is so polite and takes the time to show you they care about you, not just your business.

Always super friendly and helpful! LOVE the meals!

I treat myself to a Clockwork Orange smoothie( add blueberries yumm) every time I go to Costco. My fiance loves the premade meals. Theyre healthy and convenient.

One of my favorite places to pick up a meal or a healthy shake. The staff is always friendly.

The food was good and plentiful. Im on the under 200 plan. I get called weekly which gives me an opportunity to ask questions. What a great education on how to have portion control.

Visited the Retail location in Rochester for the meals that we produce every week... friendly staff, great shakes, ya gotta try the PB&Jacked!!!

Very knowledgeable and always friendly staff. I recommend to anyone looking for healthier options! PB&Jacked shakes are the best!!!!!

I love the food and the simplicity of the meals and prep...since I dont enjoy cooking after a busy day at work, it makes my life much less stressful. And the people are all very positive and helpful.

Excellent smoothies

Friendly staff, convenient and healthy prepared meals and great protein shakes.

I recommend PLN to all my clients. Now there’s no excuse for not having time to eat healthy. The formula works and Tim Dougherty and his team are passionate about sharing their nutritional knowledge with their customers. Ive watched commitment to these meal plans transform a body into an efficient, calorie burning machine. I highly recommend if you’re looking to get serious about your health and fitness goals.

SO GOOD!!!!! Im addicted to the hangover 😊 (no pun intended) lol. Good stuff, strongly advise those who might be curious to give it a try!

I have reviewed many stores and many businesses on here. By far this is the best place. Not only do you get well planned out meals for the week but the staff is incredible. They look and act like real gym bros. They are not the typical people to tell you what to eat and train, and when you look at them and they look like they have gotten run over by a truck. No they are jacket swole and knowledgeable about there work. Just one gym guy giving advice to others out there. Get the food absolutely delicious filling and the best of all quality.

Awesome smoothies, friendly workers, super fast and super clean, they are deffdefini my top pick 😍

Good and easily customizable smoothies for a decent price. The staff is friendly and engaging.

The employees are super chill and very friendly. As someone just starting my fitness journey, Im always intimidated by health stores and fitness centers just because of judgement based on my size. The people here were super friendly and didnt seem judgmental of my situation. They asked questions and gave me suggestions based off of my answers. They also werent pushing a program on me like a lot of meal prep places. 10/10 would recommend.

Friendly staff, thorough with the eating plans, and the food is good, and so are the protein shakes.

Love it here and everyone is always so friendly!

Quick, delicious, and healthy! Great breakfast or after a workout.

Using to kick start weight loss and relearn balance and portions. Meals are ok, people are friendly

Love PLN! Great meals and great company

Great place great food staff are great there and they answer any questions you have and its a great atmosphere to be love that place

Love the food love the service love the shakes the peanut butter jelly one is the best

Love your shakes!

Best smoothie I have ever had in my life. PB and Jacked #7!!! I will be back...often.

Great people, great food, great philosophy and proven results. The owner and employees live the lifestyle!

Everybody is nice, joyful, I learned a lot myself, overall amazing

Great options and tasty healthy food.

I recommend this place your everyone.

Great people, great smoothies

The best!