The Daily 30 The Mathias MethodAwesome!!! Im 53 years old and will be 54 this May. I have had ruptured disc L4, L5 in my lower back and arthritic knees. This program helped me to walk down stairs normal not side ways. It helped to elevate my lower back pain and get me moving again. I feel so much better I have started lifting weights again. I have also decided that no matter what I will always do some type of exercise. I also purchased his other books and built a gym in my garage. Im even deadlifting again with a little wider stance. Im loving life again and not hurting. I believe in his training methods and his philosophy. You will not be disappointed. Ryan!!! Thank you so very much!!! God Bless you for what you have blessed me with. My life and the ability to move without pain. Thank you.

With step-by-step instructions on how to lift properly to prevent injury, it is easy to do and follow. Includes some great programs to help gain strength and exercises to improve mobility! Whether it be about needing a new program to lift heavier or just a little motivation in your everyday life, there is something for everybody.

When I first started lifting I was unsure of what to do or how to do it properly in order or prevent injury. However, after following the programs and technique tips outlined in the books by Ryan, I found myself greatly improving in the gym!With a variety of exercises and programs (FOR ALL LEVELS!) to choose from, youre sure to find something that works for you and allows you to improve! Whether youre just starting or already have had experience, I definitely recommend checking it out.

Having worked in fitness for over 5 years as a group and personal trainer, front desk, and into management I feel qualified to say two things about the average gym goer1. Your squats suck* and 2. Your push-up form needs improvement**unless you have read through the Mathias Method squat manual or read the Mathias Method Daily 30 book. They are not the answer to the worlds problems however they are the answer to correct form for pushups and squats.These may not be top priority for you young hot shot “soon to be Bodybuilders” but after that anyone who doesn’t want wrist, elbow, shoulder, back, hip, knee or ankle pain could gain something from correcting your form. Unless you have gone through formal push-up or squat training yours can be improved. Little keys or thoughts go a long way in improving your joint health. Easily worth your time to read up and get to improving yourself!